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There Is More in You: Marja Putkisto’s New Book Teaches a Different Way to Use Your Own Capacity
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There Is More in You: Marja Putkisto’s New Book Teaches a Different Way to Use Your Own Capacity

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Running below your capacity is exhausting. But when you dare to use yourself fully, something surprising happens: you don’t break down, you grow stronger. This is the idea behind Sinussa on enemmän (”There Is More in You”), the new book by Marja Putkisto, the creator of Method Putkisto and an internationally known body control expert. The book teaches readers to use their own capacity differently. It is not about demanding more of yourself, but about recognising and drawing on what is already there. The theme is timely, as many people are feeling the limits of their energy and resilience.

The book will be presented at the I Love Me fair at Messukeskus Helsinki on 16–18 October 2026. Visitors can buy it at a special fair price at the Method Putkisto stand (Wellbeing area, stand 7k138) and meet Marja Putkisto in person.

Marja Putkisto on stage
Marja Putkisto will speak on Saturday 17 October at 12:30–12:55 on the Wellness Corner stage. Her talk is titled ”There Is More in You – When You Use Your Full Capacity, You Grow Stronger!” It offers a fresh perspective on age, beauty and personal potential.

What’s happening at the stand

  • Try it for free and follow the guidance: face and body training every day of the fair, every hour on the hour (at 12, 1, 2, 3 and 4 pm). The sessions alternate between face and body exercises. No equipment is needed.
  • Meet Marja Putkisto and discover her new book.
  • Learn about Marja Klubi, enter the prize draw and ask about Method Putkisto instructor training.
  • Take advantage of special fair offers. A new MOVE BETTER hybrid class is coming soon.

Free demo classes (I Love Jooga area)

  • Sat 17 Oct, 11:30–12:15: MP Original, with Ulla & Liisa
  • Sun 18 Oct, 11:30–12:15: MP Kasvoklinikka (Face Clinic), with Maiju & Anu
  • Sun 18 Oct, 12:30–13:15: MP Palaudu (Recovery), with Maiju & Anu

Advance registration is required at the info point in front of the space. Places are limited and are filled in order of registration.

About Method Putkisto
Method Putkisto is a Finnish body control method that combines science, art and emotion. It improves posture, increases flexibility and strength, and refreshes appearance. The method is taught in Finland and the UK.

Media contact:
Jenni Tuunainen, jenni.tuunainen@methodputkisto.fi
methodputkisto.fi/i-love-me-2026

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